Thursday, September 15, 2011

15/30 - 25 Ultimate Tips 4 Better Life


  1. Take a 10-30 minute walk everyday & while you walk, SMILE. It is the ultimate anti-depressant
  2. Sit in silence for at least 10 minutes each day
  3. When you wake up in the morning, pray to ask God's guidance for your purpose today
  4. Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
  5. Drink green tea & plenty of water. Eat blueberries, wild Alaskan salmon, broccoli and almonds
  6. Try to make at least three people smile each day
  7. Don't waste your precious energy on gossip, energy vampires, issue of the past, negative thoughts or things you cannot control. Instead invest your energy in the positive present moment
  8. East breakfast like a king, lunch like a  king, lunch like a prince and dinner like a college kid with a maxed out charge card
  9. Life isn't fair, but it's still good
  10. Life is too short to waste time hating anyone. Forgive them for everything
  11. Don't take yourself so seriously. No one else does
  12. You don't have to win every argument. Agree to disagree
  13. Make peace with your past so it won't spoil the present
  14. Don't compare your life to others. You have no idea what their journey is all about
  15. No one is in charge of your happiness except you
  16. Frame every so-called disaster with these words "In five years, will this matter?"
  17. Help the needy, be generous! Be a 'Giver' not a 'Taker'
  18. What other people think of you is none of your business
  19. Time heals everything
  20. However good or bad a situation is, it will change
  21. Your job won't take care of you when you are sick. Your friends will. Stay in touch
  22. Envy is a waste of time. You already have all you need
  23. Each night before you go to bed, Pray to God and Be thankful for what you have accomplished today
  24. Remember that you are too blessed to be stressed
  25. Please forward or share this to everyone you care about "I Just did"
Source: copas dari broadcast message bbm group

-na yg peduli apa yang na lakuin-
@home 15092011, 20:14

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